BBQ Fish with Greens

I’ve been on a fish-eating kick lately, and it’s growing on me. This is a perfect BBQ recipe.

Sweet and Sour Fish BBQ Sauce (From Food & Drink) Makes 1 cup.

  • 1/2 cup hoisin sauce
  • 1/4 cup rice wine vinegar
  • 1/8 cup soy sauce
  • 1/8 cup tomato paste
  • 1/2 tbsp grated ginger
  • 1 garlic clove, minced

Place all ingredients into a small saucepan over medium heat and bring to a boil. Simmer for about 20 minutes, stirring occasionally. This sauce freezes really well so you can divide it up into separate serving sizes for later use.

Brush some BBQ sauce over salmon, tilapia, cod, or haddock. I chose organic salmon. Place on the BBQ over medium heat and grill about 6 minutes on each side.

Garlic Swiss Chard & Green Beans

  • 1 bunch Swiss chard, coarsely chopped
  • 2 cups green beans, trimmed
  • 6 garlic cloves, mashed into a paste with 1/2 tsp salt ( I use a wooden mortar and pestle to do this)
  • 1 tbsp olive oil

Add olive oil to a pan over medium heat. Add garlci and stir fry for about a minute. Add grean beans and stir fry for about 3 minutes. Add the Swiss chard and cook for antoher 2-3 minutes, until they wilt. Serve alsongside fish.

Yum.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s