Saturday was a busy day preparing food for a family lunch I was having on Sunday; made some sangria, fresh veggie rolls, and blueberry pie.
I love making the veggie rolls–you can basically put anything you want in the rice paper rolls (I put green peppers, carrots, lettuce, cucumbers, zucchini, noodles, basil, and mint), then dip it in a delicious sauce of tamari, sesame oil, hoisin sauce, hot pepper, rice vinegar, and chopped cashews.
But I had to find some time for Workout B, and I did…
Deadlifts ( I LOVE these): 2 sets, 15 reps, 35lb
Dumbbell Shoulder Press: 2 sets, 15 reps, 20lb
Pullovers on Swiss Ball: 2 sets, 15 reps, 20lb
Lunges: 2 sets, 15 reps, 20lb
Swiss Ball Crunches: 2 sets, 8 reps, 10lb
60 sec breaks between each sets.
I increased the weight for my lower body and my legs felt like Jell-o after the workout. I definitely felt it the next day! I ended my workout with a protein shake made with vegan protein powder, almond milk, banana, and blueberries.
Workout A is back on Day 3 on Tuesday…