Sleepless Nights and Coconut Bliss Smoothie

Today we started off our day with a Mom & Baby Bootcamp. We’ve had some pretty good nights lately, even a full night sleep once (yay!), but of course, last night was a bit tougher. Baby Boy woke up at midnight for a feeding but had some trouble falling back asleep. I’m convinced this happens on the days I have coffee. So I’ll be avoiding caffeine again. So waking up this morning was a bit tough, but I had to push and get us out the door for bootcamp. It was a tough workout, but I feel so amazing once it’s done! An after workout smoothie topped it all off. This smoothie is delish and is an adaptation of Kimberly Snyder’s summer smoothie. Enjoy!

Coconut Bliss Smoothie

Serves 1Β 9605_1405526027

  • 1 cup almond milk
  • 1/3 cup coconut milk
  • 1 cup green grapes
  • 2 tbsp chia seeds
  • 1 frozen banana
  • 1 tbsp shredded dried coconut
  • 1 tsp bee pollen granules

Combine all ingredients in your blender and blend away!


4 thoughts on “Sleepless Nights and Coconut Bliss Smoothie

  1. This looks really delicious! Is this used as a meal replacement or just as an energizer after a workout? It looks great for breakfast, but because of my schedule, I work out after work, in the evening.


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