Starting a healthy year a day early

I absolutely love starting new years. It feels fresh, I can leave the year prior behind, and I look forward to improving myself every year. I also start the new year with a few goals to achieve–they are usually health-related. One of these goals for 2015 is to consistently plan out my meals and workouts every Sunday. This used to be fairly simple for me, but once Baby Boy was born, my healthy habits were placed on the back burner. My ideal healthy day is getting in a workout, a post-workout smoothie, and healthy meals all day. So why not start my healthy year a day early?

That’s what I did. Today’s workout was focused on my lower body. I got this workout in in the morning, which I so much prefer compared to later in the day. The Mr. is off so it was relatively easy to do while he stayed with Baby Boy. Let me know if you try it out. As always, check with you doctor before starting a workout routine.

lower body workout

Next up was my post-workout smoothie: blueberries, banana, almond milk, flaxseed, vanilla protein powder, and a few ice cubes.

IMG_4402

Not a bad start! Here’s to a healthy, joyful, and positive new year everyone!

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